Get a Dose of Fish-Free Source of Omega-3
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One of the most potent forms of Omega-3s, DHA, Comes from seafood, so how can non-fish eaters get the right amount that’s needed to stay healthy? With algal oil capsules. A study in the journal of the American Dietetic Association found that these algae-derived supplements may provide heart-protective benefits similar to those of the fish.
After taking 1000mg capsules daily for two week, healthy men and women saw their blood levels of the fatty acid rise as much as those who got the same amount from salmon.
”While these supplements may be good source of DHA, keep in mind that seafood supplies protien, vitamins, and minerals you won’t get in a pill,” say Penny Kris-Etherton, R.D., a professor of nutrition at PA State University. Unless you’re a vegan or dislike the of fish, she recommends eating two 4-ounce servings per-week, preferably of an oily variety, such as salmon, mackerel, tuna or trout.
So in summary omega-3 fish differently has it’s benefits and alternative solution for vegans – omega 3 also has anti-inflammatory properties. Here is where you can find Omega-3 fish oil.
Nature Made Fish Oil 1000 mg Softgels